What is Naturopathic Nutrition?

Naturopathic nutrition aims to restore optimal health and bring balance to the whole body, mind and emotions through diet, lifestyle, environment and natural supplementation.

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About Naturopathic Nutrition

Identifying and supporting the root cause

Creating the right environment can help manage/prevent illness and chronic disease* Identifying and supporting the root cause aims to restore an individual’s vitality of life.

Naturopathic nutrition treats the individual, not the dis-ease, which is why it is important that time is taken to discuss a detailed case history, through a questionnaire and consultation, to understand the individual rather than the disease.

Small changes can make a huge difference

Making changes can sound daunting, but I believe in working with you taking small steps at a time to make sure any changes work with your current lifestyle, motivation and budget. Small changes can make a huge difference! We forget how to feel well and just accept a range of symptoms as being normal.

Ensuring a nutrient-dense diet from whole foods and clearing the body of toxins from chemicals and emotions. Naturopathic nutrition can support with many things.

I can help to “Nourish your body, Feed your soul, Balance your emotions”

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*Please note that we do not medically diagnose or treat disease and advice is in no way intended as an alternative to medical advice from a GP.

Ways you can work with me

Whether you’re looking for preventative support or deeper healing, I’ll guide you to the right level of care.

support with

Gut Health & Digestion

Trouble with IBS, SIBO, bloating, reflux and gut-related skin or mood issues?

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support with

Energy & Hormones

Trouble with fatigue, blood sugar instability or hormone imbalance?

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support with

Emotional Wellbeing & Nervous System

Trouble regulating your emotions, struggling to relax, rest or sleep properly?

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support with

Building Nutritional Foundations

Build a nutritional way of living for vitality and long-term wellbeing?

Explore Nutritional Foundations

Not sure where you fit?

A free discovery call will help us decide the most appropriate support for you.

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Naturopathic Nutrition Testing

Functional testing is something that can provide specific information supporting symptoms you may be suffering and is available. I aim to work naturopathically in the first instance as these tests are not always necessary, so I only advise them where I believe real benefit can be found. Additional charges are applicable for any tests, interpretation of the tests are included within packages.

Allergy & Gut Sensitivity Testing

Identifying allergies and sensitivities can allow the diet to be individualised to remove any food stresses from the body ensuring that any missing nutrients are received through an alternate source.

Allergies can develop from a very young age or develop throughout life brought on by stress, changes in hormones. These trigger an immediate reaction from your immune system putting stress on the body. Sensitivities trigger a more delayed milder immune reaction. Allergies can cause a wide range of symptoms including bloating, constipation, diarrhoea, brain fog, migraines, rashes, itching, sneezing, sore/itchy throat and in severe cases anaphylaxis shock.

Gut intolerances are caused by an inability for the body to break down and digest certain foods which may due to a lack of the required enzymes or related to gut inflammation or conditions such as Irritable Bowel Syndrome/Disease. Symptoms may include constipation, diarrhoea, cramps, bloating etc.

Muscle Response Testing or Blood spot tests are available to identify specific allergens/intolerances.

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Gut Health Tests

Stool testing clinically evaluates the root of any inflammation, digestive function and the diversity of your gut microbiome, including any yeasts or parasites. Some conditions have similar symptoms so testing may be required to obtain further information, identifying the underlying cause to be treated.

Keeping your microbiome in balance through good gut health can improve your mood and memory. Gut health is also necessary to support the absorption of nutrients, improve the immune system and allergic responses.

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Kinesiology (Muscle Response Testing)

Muscle Response Testing is a non-invasive technique that helps to identify imbalances in your body. This is carried out by testing the response between your muscle and brain, when gentle pressure is applied to an arm or leg whilst being exposed to potential triggers, such as foods, substances or environment factors.

The process involves testing the strength of a muscle whilst the body is in contact with or near a possible trigger or imbalance. When the muscle response changes, the body is experiencing an imbalance/stress due to the substance being tested. This can reveal underlying sensitivities, intolerances, allergic reactions or imbalances in the body.

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Emotions & Nutrition

The effects of emotions are of particular interest to me, as emotions play a huge part in our wellbeing and overall homeostasis. As well as affecting our mood, energy levels, sleep patterns, immune system and reproductive function, negative emotions triggering the stress response, may cause dehydration in the body, affect how well we digest food, absorb nutrients and eliminate toxins.

Resolving emotional imbalances, past and current, in conjunction with diet and lifestyle changes, can support overall homeostasis. 

As a qualified Bach Flower Remedy practitioner, through the vibrational healing powers of flower essences, I can support you to balance your emotions restoring the positive aspects of individual qualities, by unblocking the positive flow of energy. Negative thoughts cause physical symptoms, for example if you experience fear your body is in ‘fight or flight’ releasing adrenalin and cortisol causing your heart to beat faster and raising blood pressure.

‘Bach® Original Flower Remedies was founded on the simple idea that ingredients born from nature can be incredibly powerful in supporting our emotional wellbeing, which is key to our overall health’. Bachremedies.com

Dr Bach developed a unique method of transferring the healing energy from trees and flowers to water, preserved with brandy. Each remedy is aimed at a specific emotion or mental state restoring the positive qualities of an individual state.

‘If we follow our own instincts, our own wishes, our own thoughts, our own desires, we should never know anything but joy and health’ Bach

Masaru Emoto conducted the love/hate rice experiment which demonstrates the effect of emotions. You can view it here.

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“I was so impressed by Sarah’s calm and nurturing approach to my issues

She really understood what I needed and took me through things step by step to make small but lasting changes. I’m really feeling the benefits”

Julie Buchanan Company Name

Frequently Asked Questions

If you have any questions about the services listed above or about naturopathic nutrition in general, you may find answers in the FAQs.

Which package is right for me?

All packages are designed to support your current needs, whether you’re working through hormone issues, gut imbalances, fatigue, or emotional stress. Each package starts with a comprehensive naturopathic consultation, and from there, support is tailored to address root cause and your goals. I take a whole body approach, so even if you’re dealing with multiple issues, I’ll address them holistically in manageable steps. A free discovery call is the perfect way to figure out what which package would work best for you.

How do I book?

Start with a free discovery call by clicking the button below. Once we have had our call, if you’re ready to book, I will send you a link via email. After booking, you’ll receive a welcome email with forms and info to prepare for your first consultation. Booking links are found against each service option.

Why should I book a Discovery Call?

Booking a free 15 minute Discovery Call allows you to ask questions about how I work, explore which service or package is right for you, and decide if I’m the right practitioner to support your needs. It also helps ensure that this is the right time for you to begin nutritional therapy and that my approach aligns with your goals. The call is a no pressure, friendly space to get clarity and make an informed decision before committing to a consultation.

How do payments work?

You can pay securely online by debit or credit card. Most packages also offer the option to pay in 3 interest-free instalments via PayPal to make payment easier.

What is a Naturopathic Initial Consultation?

The Initial Consultation is your starting point for personalised nutrition support. It’s a 1:1 session where we explore your full health history; physical, emotional, and lifestyle factors, to uncover underlying causes of your symptoms. We also assess how your body is handling stress, how well you’re absorbing nutrients, and how effectively you’re detoxifying. The consultation lays the groundwork for creating a clear, realistic plan to help you feel more balanced, energised, and in tune with your body.
You will have completed a questionnaire and 7 day diet plan in advance of this session.

What if I’m struggling with multiple symptoms?

That’s very common and completely okay. Nutritional therapy supports multiple systems at once, because many symptoms, like fatigue, bloating, or mood swings, are interconnected. We’ll look at the whole picture, identify root causes, and take a step by step approach so you can be mindful of improvements without feeling overwhelmed.

How do I know which package is right for me?

During your initial consultation, we’ll take time to understand your goals, lifestyle, and the level of support that feels right for you. From there, I’ll guide you through the options so you can choose what suits you best, there’s no pressure to commit to anything more than you’re comfortable with.
If you’d prefer a more flexible approach, a pay-as-you-go option is also available. And if you do choose a package, you can always book additional follow-up sessions afterwards.

How does nutritional therapy help me gain momentum and stay consistent?

One of the biggest benefits of working with a practitioner is the structure, support, and regular check ins that keep you on track. Nutritional therapy doesn’t just give you a plan, it helps you stick to it, troubleshoot challenges as they arise, and stay motivated. Whether you need help building better habits, making sense of what works for your body, or navigating a stressful period, having professional guidance and accountability helps you gain momentum with clarity, rather than going it alone. This is especially valuable if you’ve been feeling stuck, inconsistent, or unsure where to start.

Are there any discounts available?

I’ve designed my packages to be as cost effective as possible, reflecting the time, care, and ongoing support included, so I don’t currently offer discounts.
However, I do want this to feel accessible, so you’re welcome to use PayPal Pay in 3 to spread the cost. Alternatively, you can choose a pay-as-you-go option if you’d prefer a more flexible approach.

Do I have to do testing?

No, testing is optional. Some clients benefit from functional testing (hormone, gut, intolerance panels), but others progress well without it. Testing will only be recommended if it adds clear value. We may also use Kinesiology, Muscle Response Testing, as a gentle, non invasive tool to identify sensitivities or imbalances in the body.

What if I need extra support?

If you feel like you need more time, a gentler pace, or deeper guidance, support can be adapted to suit your needs. The 6 month package is a great option for those who want more space, layered coaching, and ongoing personalised care to really work through things step by step

I have an autoimmune condition – can you help?

Yes, I work with clients managing autoimmune conditions such as Hashimoto’s, rheumatoid arthritis, psoriasis, coeliac disease, ulcerative colitis, and others. Nutritional therapy can support immune function, reduce inflammation, ease flare ups, and improve gut, energy, and emotional balance.
While gut health often plays a key role, we may begin by focusing on energy support, hormonal balance, or nervous system regulation so the Energy & Hormone Balance Package often provides a good holistic framework to start. A Discovery Call can help us find the best fit and determine if longer term support is needed.

Still have a question?

Feel free to book a free discovery call using the link below

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