Building Nutritional Foundations
Posted onTrustindex verifies that the original source of the review is Google. Sarah guided my nutrition with realistic, step-by-step coaching that was in tune with my lifestyle. Sarah recommended amazing recipes and helped me uncover and work with the root causes of imbalances. Thank you Sarah!Posted onTrustindex verifies that the original source of the review is Google. Need help to balance your nutrition? Sarah is the best! I can highly recommend her understanding and the excellent information that she has to share. Despite being on a healthy vegetarian diet, I knew something wasn't right. I was tired, I had mood swings and I was craving sugary snacks. With Sarah's help; now I have great guidelines, a lot more energy and I don't have those tired troughs! Sarah has given me good ideas and an abundance of delicious recipes. If you're thinking about seeing Sarah, say "Yes, I am worth it!!!"Posted onTrustindex verifies that the original source of the review is Google. Since my first consultation with Sarah my symptoms have improved dramatically. After struggling constantly with sinusitis, Sarah made recommendations for foods to eliminate and others to introduce and it has made such a noticeable difference in a reasonably short period of time. Sarah is personable, extremely knowledgeable and works with you to ensure that changes are manageable. I would recommend Sarah to anyone looking to improve their health through nutrition.Posted onTrustindex verifies that the original source of the review is Google. Sarah really helped me to understand the impact good nutrients have on my overall health and well-being, particularly being peri-menopausal. With her help and support I was able to make small, incremental nutritional changes to my eating habits, the beneficial impact of which I began to feel within a week. I was really amazed and only wished I had done this sooner. Sarah has the ability to put a person at ease and explain complicated issues in clear and simple terms, which was exactly what I needed.Posted onTrustindex verifies that the original source of the review is Google. Working with Sarah to improve my health and wellbeing through nutrition has been one of the best and most eye-opening things I have ever done for myself. I feel so healthy and well, and I have new habits that I know will be with me for life. I would recommend naturopathic nutrition to everybody - it’s the core of everything for our wellness and wellbeing.
Build a strong nutritional foundation for long-term wellbeing
This service is for people who are generally well, but want to feel their best and support their long-term health.
You might not have a diagnosis or major symptoms, but you want clarity around how you’re eating, more energy day to day, and confidence that your lifestyle is supporting your future wellbeing.
How nutritional support works
All clients begin with a free Discovery Call to ensure this is the right route for you.
If suitable, you’ll then book an Initial Nutritional Foundations Consultation. You can then add extra services, consultations, tests and so on as and when you wish.
This approach is for you if:
Why strong nutritional foundations matter
Many long-term health issues begin quietly over time through:
Blood sugar imbalance
Nutrient deficiencies
Poor digestion and absorption
High-stress lifestyles
Inconsistent eating habits
Supporting the body early helps prevent future problems and builds resilience for years to come.
Supporting the body gently can have a powerful effect on how you feel mentally and emotionally.
This is the right option for you if…
Not suitable if you:
In these cases, a coaching package will give better results. With a coaching package, you receive regular support, including accountability check-ins, adjustments based on how your body responds, access to an educational portal, and a clear roadmap so you know and understand the way ahead.
Initial Consultation £175
A standalone Initial Consultation is suitable only for clients with minimal symptoms and is usually agreed during the discovery call and confirmed during the Initial Consultation
Due at the point of booking or via PayPal Pay in 3 option (£58.33 x 3).
During this session we:
You’ll leave the consultation with clarity and a personalised direction.
Consultation optional
add-ons
(available to book with your consultation)
Kinesiology
£50
Muscle testing to find imbalances and guide personalised nutrition.
Alternative Support Options
The Kitchen Table Workshops
Group support focused on helping you feel empowered to make small changes that create a big impact, both for you and your family.
The Kitchen Table
Workshops in Market Harborough
Simple nutrition for real life, shared in a relaxed and supportive space
The Kitchen Table workshops are small, friendly group sessions designed to cut through the noise of nutrition advice and bring things back to simple, practical nourishment.
Workshops run seasonally in small groups.
There’s no judgment, no strict rules and no complicated plans. Just clear guidance that fits real life.
Topics vary but often include:
Interested in the next Kitchen Table workshop?
You can join the waiting list or chat to see whether they’re right for you.
“I was so impressed by Sarah’s calm and nurturing approach to my issues
Frequently Asked Questions
If you have any questions about the services listed above or about naturopathic nutrition in general, you may find answers in the FAQs.
Which package is right for me?
All packages are designed to support your current needs, whether you’re working through hormone issues, gut imbalances, fatigue, or emotional stress. Each package starts with a comprehensive naturopathic consultation, and from there, support is tailored to address root cause and your goals. I take a whole body approach, so even if you’re dealing with multiple issues, I’ll address them holistically in manageable steps. A free discovery call is the perfect way to figure out what which package would work best for you.
How do I book?
Start with a free discovery call by clicking the button below. Once we have had our call, if you’re ready to book, I will send you a link via email. After booking, you’ll receive a welcome email with forms and info to prepare for your first consultation. Booking links are found against each service option.
Why should I book a Discovery Call?
Booking a free 15 minute Discovery Call allows you to ask questions about how I work, explore which service or package is right for you, and decide if I’m the right practitioner to support your needs. It also helps ensure that this is the right time for you to begin nutritional therapy and that my approach aligns with your goals. The call is a no pressure, friendly space to get clarity and make an informed decision before committing to a consultation.
How do payments work?
You can pay securely online by debit or credit card. Most packages also offer the option to pay in 3 interest-free instalments via PayPal to make payment easier.
What is a Naturopathic Initial Consultation?
The Initial Consultation is your starting point for personalised nutrition support. It’s a 1:1 session where we explore your full health history; physical, emotional, and lifestyle factors, to uncover underlying causes of your symptoms. We also assess how your body is handling stress, how well you’re absorbing nutrients, and how effectively you’re detoxifying. The consultation lays the groundwork for creating a clear, realistic plan to help you feel more balanced, energised, and in tune with your body.
You will have completed a questionnaire and 7 day diet plan in advance of this session.
What if I’m struggling with multiple symptoms?
That’s very common and completely okay. Nutritional therapy supports multiple systems at once, because many symptoms, like fatigue, bloating, or mood swings, are interconnected. We’ll look at the whole picture, identify root causes, and take a step by step approach so you can be mindful of improvements without feeling overwhelmed.
How do I know which package is right for me?
During your initial consultation, we’ll take time to understand your goals, lifestyle, and the level of support that feels right for you. From there, I’ll guide you through the options so you can choose what suits you best, there’s no pressure to commit to anything more than you’re comfortable with.
If you’d prefer a more flexible approach, a pay-as-you-go option is also available. And if you do choose a package, you can always book additional follow-up sessions afterwards.
How does nutritional therapy help me gain momentum and stay consistent?
One of the biggest benefits of working with a practitioner is the structure, support, and regular check ins that keep you on track. Nutritional therapy doesn’t just give you a plan, it helps you stick to it, troubleshoot challenges as they arise, and stay motivated. Whether you need help building better habits, making sense of what works for your body, or navigating a stressful period, having professional guidance and accountability helps you gain momentum with clarity, rather than going it alone. This is especially valuable if you’ve been feeling stuck, inconsistent, or unsure where to start.
Are there any discounts available?
I’ve designed my packages to be as cost effective as possible, reflecting the time, care, and ongoing support included, so I don’t currently offer discounts.
However, I do want this to feel accessible, so you’re welcome to use PayPal Pay in 3 to spread the cost. Alternatively, you can choose a pay-as-you-go option if you’d prefer a more flexible approach.
Do I have to do testing?
No, testing is optional. Some clients benefit from functional testing (hormone, gut, intolerance panels), but others progress well without it. Testing will only be recommended if it adds clear value. We may also use Kinesiology, Muscle Response Testing, as a gentle, non invasive tool to identify sensitivities or imbalances in the body.
What if I need extra support?
If you feel like you need more time, a gentler pace, or deeper guidance, support can be adapted to suit your needs. The 6 month package is a great option for those who want more space, layered coaching, and ongoing personalised care to really work through things step by step
I have an autoimmune condition – can you help?
Yes, I work with clients managing autoimmune conditions such as Hashimoto’s, rheumatoid arthritis, psoriasis, coeliac disease, ulcerative colitis, and others. Nutritional therapy can support immune function, reduce inflammation, ease flare ups, and improve gut, energy, and emotional balance.
While gut health often plays a key role, we may begin by focusing on energy support, hormonal balance, or nervous system regulation so the Energy & Hormone Balance Package often provides a good holistic framework to start. A Discovery Call can help us find the best fit and determine if longer term support is needed.
Still have a question?
Feel free to book a free discovery call using the link below
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